They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant to anything they’re added to makes them immensely attractive. And did you know they’re jam-packed with incredible benefits? Blueberries have an utterly low amount of calories – only about 60 – and they’re very high in nutritional value.
If you’re a fan of blueberries, you’ll be nodding like crazy after reading each of the benefits of these magical berries listed below. And if you’re not particularly interested in them, well, read on to find out what you’re missing out on!
PROTECTION FROM UTIS
Blueberries contain a special substance that prevents bacteria from sticking to the urinary tract wall and bladder, which contributes to reducing the risk of trauma or infection in the area. Some blueberry products may lose this substance during the brewing process, so if you really want this benefit from the berry, have them natural.
HELPFUL TO THE HEART AND CIRCULATORY SYSTEM
Several scientific studies have proved that the polyphenols in blueberries boost heart health and reduce the risk of heart diseases. This is because polyphenols function to prevent the accumulation of platelets in the blood vessels, thereby reducing high blood pressure. This, in turn, protects the heart and the circulatory system as a whole.
MINIMIZING THE RISK OF CANCER
Blueberries contain multiple elements that help lower the risk of cancer. Additionally, some compounds present in blueberries may slow the growth of cancer cells in the body, particularly prostate, liver and breast cancer cells.
MAINTAINING ORAL HEALTH
Blueberries contain multiple elements that help lower the risk of cancer. Additionally, some compounds present in blueberries may slow the growth of cancer cells in the body, particularly prostate, liver, and breast cancer cells.
FIGHT HELICOBACTER BACTERIA
This type of bacteria infects the stomach, which increases the risk of stomach ulcers and stomach cancer. But one of the benefits of blueberries is that they work to fight this specific type of bacteria, which promotes the health of the stomach and protects it from cancer and ulcers.
In general, eating blueberries and its products is safe for everyone, but excessive consumption of this fruit can cause issues like stomach irritation, diarrhea, and increased risk of developing kidney stones. On the other hand, if you’re taking a blood-thinning medication such as warfarin, you should consume blueberries in moderation and only after consulting your doctor.
WRAPPING IT UP
Do you need more proof that blueberries are genuinely beneficial? We hope not! So the next time you’re stepping out for grocery shopping, don’t forget to fill up on blueberries!